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It's not just females who have a drop in the sex hormones of theirs during middle age. Guys also experience changes in the hormonal manufacturing of theirs. The only difference would be that the fall in testosterone levels in men is gradual and slow. It is recognized that males drop testosterone at aproximatelly 1-1.5 % a year after the age of thirty. The consequences of this testosterone loss become more profound by the time you hit forty.  
Low libido, sexual problems, irritable behavior, mood swings, bad stamina, loss of lean muscle, fat gain and belly bulge are a couple of common symptoms of low testosterone in the body of yours.  
Though testosterone therapy can help boost testosterone very quickly, it is not really a recommended solution because of the side effects involved.  
  
Here are a few simple, effective and easy ways to boost testosterone and libido in men naturally and safely:  
1. Start Strength Training  
Strength training is among the best methods to enhance your testosterone levels. Working out with dumbbells and barbells provide a lot of benefits. Compound exercises like squats, deadlifts, chin ups etc. are known to present a significant thrust to testosterone secretion in your body.  
Therefore, you need to attempt to get to your local gym at least 4-5 days a week. Just aproximatelly 30-45 minutes of education is good enough for Overview you. You need to in addition avoid over training since it could be counter effective and can lower your testosterone levels by raising stress.  
2. Get Stress Free