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Testosterone is the hormone that is accountable for giving men their male characteristics. The creation of the hormone, sadly, starts declining in the body of yours once your cross thirty. Though testosterone therapy can help enhance testosterone levels in the body of yours, you will discover several natural methods to increase testosterone that could prove effective.  
  
Natural Methods to Increase Testosterone  
1. Exercise, and Exercise Exercise  
View this site (www.thedailyworld.com) is very important. If you want to boost your testosterone levels, ensure you hit your gym for a minimum of 4-5 times a week. The body of yours was created in such a manner that physical activity is extremely important to make it function in the proper way.  
short and Intense workouts are proven to increase testosterone production in your body. Exercises like squats, bench press, military press, chin ups etc., are extremely effective in enhancing testosterone levels in your body.  
But, over training is able to produce an adverse effect and also lower the testosterone of yours. Thus, limit the workout of yours to 30-45 minutes per session.  
2. Let's say No to Alcohol  
  
I know you like indulging yourself with regards to drinking alcohol though alcohol and testosterone don't really gel together. This's because it happens to boost the amount of estrogen in your body which lowers testosterone.