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Regardless of physical ability, everybody can enjoy the benefits from physical activity. As an exercise, biking contributes to improved cardiovascular health, elevated muscle mass, improved coordination, and weight loss. For an adult with strength, balance, or mobility challenges, the stability and comfort of an adult trike provides the opportunity to reap the benefits of biking, without much of the tip-risk associated with a traditional -wheeled bike.  
  
What's an adult tricycle?   
Adult tricycles, additionally called adult trikes, three-wheeled bikes, and adaptive tricycles, are three-wheeled self-propelled cycles which are an important option for individuals who have balance or coordination points, but maintain the ability to perform the pedaling and braking required for a trike. They often have an upright sitting position and three large wheels, one in front and two in back.   
  
What should I look for when shopping for a tricycle?  
The primary considerations when purchasing an adult trike are its seat model and handlebar type. Under, we will explain all of the seat positions, handlebar types, and other essential options to consider!  
  
Upright Tricycle  
With the exception of the additional rear wheel, upright adult tricycles are much like customary bikes. They look like the trikes most individuals think of for children, only bigger. A rider mounts and dismounts easily with the step-by means of frame, and is seated in an upright position while riding. These adult tricycles often come with baskets for carrying things, in order that they’re nice for running around town, but they’re not designed for cycling as a sport.  
  
Pros  
Easy to mount and dismount  
Seated in an upright comfortable position  
Storage for carrying further items  
Super stable and tip-resistant  
Cons  
More for getting around than for exercise or sport  
Not as straightforward to pedal as other designs  
  
Semi-Recumbent Tricycle  
A semi-recumbent bike is ideal for taller people or anyone who finds it troublesome to pedal a normal adult trike however must not be as low to the ground as a totally recumbent trike. This design provides the stability of an upright tricycle with easier pedaling and steering since the seat is situated farther back. Most riders will discover this design comfortable and person-friendly, and these adult trikes are less likely to cause back pain than upright models and may accommodate higher weight limits.  
  
Pros  
Seat location makes pedaling and steering easier than an upright trike  
Stable and tip-resistant  
Less back strain than upright models  
Combines options of upright and recumbent models  
Sensible choice for bigger or taller riders  
Cons  
Not the only option for sport biking  
Not your best option for shorter riders  
  
  
Recumbent Tricycle  
On a recumbent trike, the rider sits low to the ground in a reclining position, with the rider’s body weight evenly distributed over a bigger area. This weight distribution and assist of the backbone in a impartial reclined position makes this fashion an incredible selection for individuals who suffer from back pain. There are many handlebar kinds available, but instead of entrance-mounted handlebars, most recumbent trikes have levers on either side of the seat for steering. These trikes are low to the ground and ideal for sport biking.  
  
Pros  
Best for sport cycling  
Helps spine in impartial position to decrease back pain  
Stable anti-tip design  
Easiest design to steer and pedad  
Cons  
Not a sensible choice for errands or just running around  
Least budget friendly design  
  
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