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People spend 1000's of dollars annually trying to prolong their battle towards the aging process. Between botox, plastic surgery, and a whole host of other procedures, people will undergo any number of measure to make themselves look as young as possible.  
  
That’s why collagen supplements have change into so fashionable recently. It doesn’t require a medical procedure, or a medical professional to administer it. It’s an all-natural product that can be present in a variety of sources, and it works with your body to make your skin healthier and stronger, along with an entire host of other benefits.  
  
What Is Collagen?  
Proteins are the building blocks for all the organs, muscle tissue, and tissue we have now inside of our body. Collagen is a family of proteins that assist make up the construction of our bones, muscle groups, skin, tendons, and cartilage. Because it’s utilized in so many various sources, the amino acids that makeup collagen are literally probably the most plentiful type of aminos within the body.  
  
Now right here’s the kicker: our body produces collagen throughout our lifetime, however as we get older, the rate at which our bodies produce collage becomes less and less.  
  
That’s exactly the reason that the aging process is so visible: because the skin loses the strength and elasticity that collagen is accountable for. If we would like our skin to function usually and appear more youthful, we have to be certain that the 2 main layers that comprise our skin — the epidermis and the dermis — gets the collagen that it needs.  
  
The Benefits of Taking A Collagen Supplement  
Naturally, then, that’s where collagen supplementation enters the picture. Since our bodies will produce lesser amounts of it as time goes on, we will look to external sources to supplement the amount of collagen our body can use.  
  
Improved Skin Health  
As you would possibly’ve guessed by now, many people have begun taking collagen supplements with the hope of slowing down the effects of the aging process.  
  
Collagen supplements have develop into more and more in style because of the idea that it can improve the quality and power of your skin, hair, and nails. There's a rising body of research that has linked the consumption of collagen peptides to reduced skin wrinkles and healthier skin. More and more people will tell you that taking collagen supplements makes their skin feel stronger and shinier.  
  
As mentioned, because our bodies produce less of this substance as we get older our skin wrinkles, hair thins, and nails turn out to be more frail, because the collagen that supports them is less abundant in our body. When dermatologists give patients prescription retinoids to assist with such points, those medication work by rising the body’s production of collagen.  
  
Many instances, once you see somebody getting an injection to make their skin look less wrinkly or to make their lips look more fuller, they’re truly getting collagen injected into those areas.  
  
Reducing Irritation In Joints  
Some of the widely studied and accepted benefits of collagen supplementation is the reduction of symptoms of osteoarthritis and rheumatoid arthritis.  
  
A recent examine within the International Journal of Medical Sciences discovered that eighty% of people who suffered from osteoarthritis had their pain levels drop by an average of 26% when they consumed a daily 40 mg oral dose of collagen (1).  
  
One other examine found that patients who took one gram of collagen by mouth twice daily for as much as 10 weeks had been able to extend the quantity of physical activity they performed, and people within that research who have been beforehand identified with osteoarthritis were able to reduce the amount of pain remedy they wanted to take (2).  
  
It’s believed that the additional collagen ingested reduces irritation within the body, which directly lowers the amount of pain that individuals with arthritis and different joint-based diseases typically must deal with.  
  
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