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Exercise is able to decrease you risk of heart conditions, increase the energy levels of yours, improve the mood of yours and self confidence, improve the memory of yours, help you sleep better, and delay the aging process. But nearly all people continue to find a great deal of excuses to not work out. This seems to be especially true in the church, in which commitment to physical exercise is generally mistaken for vanity. The truth is Scripture encourages us to engage in physical exercise in exercise. Thinking about the many advantages of working out, it's obvious God created us being productive, which we were created to Move.  
Numerous folks are acquainted with one Corinthians 6:10 20, in that the Apostle Paul exhorts us to care for our bodies.  
  
  
  
Even though many have heard this particular verse employed to instruct that we ought to avoid promiscuity, alcohol, tobacco and drugs, it is rare that we are taught this verse is not simply a warning to avoid these activities, but is an exhortation being assertive in taking care of the bodies of ours. We've got to make certain that we keep people in excellent condition at all times. That means that we're glorifying God both with the foods we eat to fuel the bodies of ours, but additionally that we're to engage in exercise that is physical. Actually, in his very first letter to Timothy, reviews on alpilean (urbanmatter.com) Paul says:  
  
1. EXERCISE SUPERCHARGES THE BRAIN  
  
Exercise Produces "Miracle Grow" For Your Brain  
  
Exercise Improves Mental and cognitive Function  
  
Exercise Improves Mood  
  
Physical exercise Reduces Stress  
  
Exercise Is an Antidote For Depression  
2. Physical exercise SUSTAINS THE BODY  
  
Physical exercise Boosts Energy as well as Fights Fatigue  
  
Physical exercise Aids in preventing Cardiovascular Disease  
  
Physical exercise Has a Cholesterol Lowering Effect  
  
Exercise Helps Prevent as well as Control Type 2 Diabetes  
  
Exercise Helps Reduce Blood Pressure  
  
Physical exercise Is Associated with a reduced Risk of Cancer  
  
Exercise May Decrease the Risk of Stroke  
  
Exercise Increases Bone Strength  
  
Exercise Strengthens Your Immune System  
  
Exercise Can help you Sleep Better  
  
Exercise Can Improve your Sex Life  
  
Physical exercise Helps Reduce Back Pain  
  
Exercise Has Gastrointestinal Tract Benefits  
  
Physical exercise is an alternative to Hormone replacement therapy for postmenopausal girls  
  
CONCLUSION