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Codependency is a time period used to explain a sample of habits in relationships that may lead to unhealthy dynamics. While it's typically utilized in reference to romantic partnerships, codependency can also happen in household relationships, friendships, and even work relationships. Understanding codependency and how it impacts relationships is a crucial step in recognizing and addressing these patterns of behavior.  
  
At its core, codependency is a relationship dynamic in which one particular person places the needs and desires of another person ahead of their own. This typically leads to an imbalance of power, with one person taking on the function of the caregiver or enabler, and the other person taking on the position of the dependent or needy partner. The codependent particular person might feel a sense of responsibility for the other individual's well-being, and should even really feel responsible if they do not put the other person's wants first.  
  
One of many key characteristics of codependency is a lack of boundaries. Codependent people could have issue setting boundaries for themselves, and may even really feel guilty or ashamed for asserting their own needs or desires. This can lead to a cycle of enabling conduct, in which the codependent individual continues to put the opposite person's wants ahead of their own, even if it's not healthy for either party.  
  
Codependency may also be driven by a need for control. The codependent individual might really feel like they need to management the other person's habits so as to keep them safe or happy. This can manifest as controlling conduct, similar to monitoring the opposite individual's actions or attempting to dictate their choices. The codependent individual may feel anxious or fearful if they don't seem to be able to manage the other person's habits, and will even turn out to be angry or resentful if the opposite person does not comply with their wishes.  
  
One other widespread characteristic of codependency is a way of low self-worth. The codependent individual might really feel like they're not worthy of love or attention, and may even seek validation through their caregiving or enabling behavior. They could feel like they're only valuable if they're able to meet the wants of others, and should battle to say their own needs or desires.  
  
Codependency can have a number of negative effects on relationships. One of the crucial frequent is a lack of balance, with one person taking on the most importantity of the responsibility for the relationship. This can lead to emotions of resentment, because the codependent person might really feel like they're doing all the work while the other person is just along for the ride. It could additionally lead to feelings of burnout, as the codependent particular person could become overwhelmed by the demands of the relationship.  
  
Codependency may also lead to a lack of trust. The codependent particular person could feel like they cannot trust the opposite particular person to take care of themselves, and will feel like they need to consistently monitor or control their behavior. This can create a way of rigidity or anxiety in the relationship, and will even drive the other individual away.  
  
As a way to address codependency in relationships, it's necessary to start by recognizing the signs and symptoms. If you find yourself continually putting the needs of others ahead of your own, or in the event you wrestle to set boundaries for yourself, it's possible you'll be exhibiting codependent behavior. Equally, if you really feel like you could control the habits of others with a view to feel safe or secure, or if you happen to struggle with emotions of low self-worth, these could also be signs of codependency.  
  
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